The hardest part of having an addiction is admitting you have a problem. When you start saying things like "I can stop any time I want," or when you start jeopardizing family and professional obligations, then you know it's time to stop. Detoxification is your next step. This is a difficult and sometimes debilitating process that can take anywhere from a few days to a couple of weeks, so you will need all the help that's available to you. Let them help you find the right treatment center in Lincoln that will best suit your recovery from addiction.
Call Lincoln Drug Treatment Centers at (402) 802-9194.
After detoxification, it will be vital to find a support group where you feel comfortable. Your peers know everything you're going through and can relate on the deepest levels. You'll find a sponsor and friends that will guide you through the darkness of bad days during your recovery from addiction, to remind you that your worst day sober will never be as bad as your best day using.
When it comes to family and friends, the best thing to do is include them. There are various ways to do this, whether it's simply sitting and talking about what you're going through, or involving them in your process. For example, September celebrates National Addiction Recovery month, and Nebraska Recovery Network holds a rally for those recovering from addiction and their families to add extra encouragement, education, and guidance. There are usually speakers who'll share their journey with you to remind you that you're not alone and that there's always help available for your recovery from addiction.
This will be a long and difficult road, and you'll need to learn not only what relapse triggers to avoid, but also ways to cope with everyday life stresses like financial problems, emotional turmoil and family concerns. Trained certified counselors can help you identify these triggers, and there are people in the support groups that can offer advice as well. Don't be afraid to ask for help in your recovery from addiction.